{"id":6754,"date":"2026-01-09T14:26:56","date_gmt":"2026-01-09T06:26:56","guid":{"rendered":"https:\/\/nullthought.net\/?p=6754"},"modified":"2026-01-11T17:37:52","modified_gmt":"2026-01-11T09:37:52","slug":"eat-real-food%ef%bc%88%e5%90%83%e7%9c%9f%e6%ad%a3%e7%9a%84%e9%a3%9f%e7%89%a9%ef%bc%89","status":"publish","type":"post","link":"https:\/\/nullthought.net\/?p=6754","title":{"rendered":"Eat Real Food\uff08\u5403\u771f\u6b63\u7684\u98df\u7269\uff09"},"content":{"rendered":"\n<p><strong>\u201cEat Real Food\uff08\u5403\u771f\u6b63\u7684\u98df\u7269\uff09\u201d<\/strong> \u5021\u8bae\uff0c\u672c\u8d28\u4e0a\u662f\u7f8e\u56fd\u8054\u90a6\u653f\u5e9c\u5728\u53d1\u5e03 <strong><a href=\"https:\/\/cdn.realfood.gov\/DGA.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u300aDietary Guidelines for Americans, 2025\u20132030\uff082025\u20132030 \u7f8e\u56fd\u81b3\u98df\u6307\u5357\uff09\u300b<\/a><\/strong> \u65f6\u63a8\u51fa\u7684\u4e00\u5957\u201c\u65b0\u53e3\u53f7 + \u65b0\u53ef\u89c6\u5316\u91d1\u5b57\u5854 + \u914d\u5957\u7ad9\u70b9\uff08<a href=\"https:\/\/realfood.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">RealFood.gov<\/a>\uff09\u201d\u7684\u516c\u5171\u5065\u5eb7\u4f20\u64ad\u4e0e\u653f\u7b56\u5bfc\u5411\u7ec4\u5408\u62f3\u3002\u5b83\u65e2\u662f\u9762\u5411\u516c\u4f17\u7684\u996e\u98df\u4fe1\u606f\u7b80\u5316\u5de5\u7a0b\uff0c\u4e5f\u662f\u9762\u5411\u8054\u90a6\u8425\u517b\u9879\u76ee\u4e0e\u98df\u54c1\u4ea7\u4e1a\u7684\u653f\u7b56\u4fe1\u53f7\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4e00\u3001\u5b83\u662f\u4ec0\u4e48\uff1aRealFood.gov \u4e0e \u201cThe New Pyramid\u201d<\/h4>\n\n\n\n<p><strong>RealFood.gov<\/strong> \u7684\u9996\u9875\u7528\u975e\u5e38\u76f4\u63a5\u7684\u53d9\u4e8b\uff1a\u7f8e\u56fd\u6162\u75c5\u4e25\u91cd \u2192 \u8fc7\u53bb\u51e0\u5341\u5e74\u201c\u88ab\u8bef\u5bfc\u201d\u53bb\u5403\u66f4\u591a\u9ad8\u5ea6\u52a0\u5de5\u98df\u54c1 \u2192 \u73b0\u5728\u201c\u7b2c\u4e00\u6b21\u660e\u786e\u70b9\u540d\u9ad8\u5ea6\u52a0\u5de5\u98df\u54c1\u7684\u5371\u5bb3\u201d \u2192 \u63a8\u51fa <strong>\u201cThe New Pyramid\uff08\u65b0\u91d1\u5b57\u5854\uff09\u201d<\/strong>\uff0c\u7528\u4e09\u5c42\u7ed3\u6784\u8868\u8fbe\u4f18\u5148\u7ea7\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Protein, Dairy &amp; Healthy Fats\uff08\u86cb\u767d\u8d28\u3001\u4e73\u5236\u54c1\u4e0e\u5065\u5eb7\u8102\u80aa\uff09<\/strong><\/li>\n\n\n\n<li><strong>Vegetables &amp; Fruits\uff08\u852c\u83dc\u4e0e\u6c34\u679c\uff09<\/strong><\/li>\n\n\n\n<li><strong>Whole Grains\uff08\u5168\u8c37\u7269\uff09<\/strong><br>\u5e76\u628a\u201c\u6bcf\u9910\u5fc5\u987b\u4f18\u5148\u86cb\u767d\u8d28\u201d\u7b49\u4f5c\u4e3a\u6838\u5fc3\u4f20\u64ad\u53e5\u3002<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/nullthought.net\/wp-content\/uploads\/2026\/01\/\u5403\u771f\u6b63\u7684\u98df\u7269\uff08Eat-Real-Food\uff09.jpg\" alt=\"\" class=\"wp-image-6757\" srcset=\"https:\/\/nullthought.net\/wp-content\/uploads\/2026\/01\/\u5403\u771f\u6b63\u7684\u98df\u7269\uff08Eat-Real-Food\uff09.jpg 1024w, https:\/\/nullthought.net\/wp-content\/uploads\/2026\/01\/\u5403\u771f\u6b63\u7684\u98df\u7269\uff08Eat-Real-Food\uff09-300x168.jpg 300w, https:\/\/nullthought.net\/wp-content\/uploads\/2026\/01\/\u5403\u771f\u6b63\u7684\u98df\u7269\uff08Eat-Real-Food\uff09-768x429.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>Eat Real Food\uff08\u5403\u771f\u6b63\u7684\u98df\u7269\uff09<\/strong><\/figcaption><\/figure>\n\n\n\n<p>\u5b83\u7684\u201c\u5021\u8bae\u5f0f\u8868\u8ff0\u201d\u96c6\u4e2d\u5728\u4e24\u70b9\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5b9a\u4e49\u201c\u771f\u5b9e\u98df\u7269\u201d<\/strong>\uff1a\u9009\u62e9\u201c\u5b8c\u6574\u6216\u6700\u5c11\u52a0\u5de5\u3001\u770b\u5f97\u51fa\u6765\u662f\u4ec0\u4e48\u98df\u7269\u201d\u7684\u4e1c\u897f\uff0c\u5f3a\u8c03\u5c11\u914d\u6599\uff0c\u5e76\u907f\u514d\u6dfb\u52a0\u7cd6\u3001\u5de5\u4e1a\u6cb9\u3001\u4eba\u5de5\u9999\u7cbe\/\u9632\u8150\u5242\u7b49\u3002<\/li>\n\n\n\n<li><strong>\u7528\u66f4\u786c\u7684\u63aa\u8f9e\u53cd\u9ad8\u5ea6\u52a0\u5de5\u98df\u54c1<\/strong>\uff1a\u628a\u201c\u9ad8\u5ea6\u52a0\u5de5\u98df\u54c1\u201d\u76f4\u63a5\u4f5c\u4e3a\u8981\u51cf\u5c11\/\u907f\u514d\u7684\u7c7b\u522b\u6765\u8bb2\uff0c\u800c\u4e0d\u662f\u50cf\u4ee5\u5f80\u66f4\u591a\u8bf4\u201c\u63a7\u5236\u70ed\u91cf\u3001\u9002\u5ea6\u3001\u5747\u8861\u201d\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u4e8c\u3001\u80cc\u666f\uff1a\u4e3a\u4ec0\u4e48\u4f1a\u51fa\u73b0\u8fd9\u5957\u201c\u5403\u771f\u98df\u7269\u201d\u7684\u65b0\u5305\u88c5\uff1f<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">1\uff09\u201c\u81b3\u98df\u6307\u5357\u201d\u5728\u7f8e\u56fd\u7684\u653f\u7b56\u5730\u4f4d\u5f88\u9ad8<\/h5>\n\n\n\n<p>\u7f8e\u56fd\u81b3\u98df\u6307\u5357\u4ece <strong>1980 \u5e74\u8d77<\/strong>\u7531 USDA \u4e0e HHS \u8054\u5408\u53d1\u5e03\uff0c\u5e76\u4e14 <strong>\u6bcf 5 \u5e74\u66f4\u65b0\u4e00\u6b21<\/strong>\uff1b\u5b83\u4e0d\u4ec5\u662f\u79d1\u666e\u6750\u6599\uff0c\u66f4\u662f\u8054\u90a6\u8425\u517b\u653f\u7b56\u4e0e\u6559\u80b2\u7684\u201c\u603b\u7eb2\u201d\u3002<br>USDA \u4e5f\u660e\u786e\u6307\u51fa\u5b83\u662f<strong>\u8054\u90a6\u8425\u517b\u9879\u76ee\u7684\u57fa\u77f3<\/strong>\uff08\u6bd4\u5982\u5b66\u6821\u9910\u3001\u5176\u4ed6\u516c\u5171\u4f9b\u9910\u4e0e\u8425\u517b\u9879\u76ee\u7b49\uff09\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">2\uff09\u201c\u6162\u75c5\u53d9\u4e8b\u201d\u662f\u8fd9\u6b21\u5021\u8bae\u7684\u53d1\u52a8\u673a<\/h5>\n\n\n\n<p>RealFood.gov \u7528\u975e\u5e38\u9192\u76ee\u7684\u7edf\u8ba1\u6765\u89e3\u91ca\u7d27\u8feb\u6027\uff0c\u6bd4\u5982\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201c50% \u7684\u7f8e\u56fd\u4eba\u6709\u7cd6\u5c3f\u75c5\u6216\u7cd6\u524d\u671f\u201d\u3001<\/li>\n\n\n\n<li>\u201c90% \u533b\u7597\u652f\u51fa\u7528\u4e8e\u6162\u75c5\u6cbb\u7597\uff08\u4e0e\u996e\u98df\/\u751f\u6d3b\u65b9\u5f0f\u9ad8\u5ea6\u76f8\u5173\uff09\u201d\u3002<br>\u65b0\u7248\u6307\u5357\u6b63\u6587\u7b2c\u4e00\u9875\u4e5f\u7528\u7c7b\u4f3c\u903b\u8f91\u628a\u201c\u6807\u51c6\u7f8e\u56fd\u996e\u98df + \u9ad8\u5ea6\u52a0\u5de5\u98df\u54c1\u4f9d\u8d56\u201d\u4e0e\u6162\u75c5\u8d1f\u62c5\u7ed1\u5b9a\u3002<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">3\uff09\u4ece\u201cFood Pyramid \u2192 MyPlate \u2192 \u518d\u56de\u5230\uff08\u5012\u7f6e\uff09\u91d1\u5b57\u5854\u201d\u7684\u4f20\u64ad\u7b56\u7565\u8f6e\u56de<\/h5>\n\n\n\n<p>1992 \u5e74\u7f8e\u56fd\u6709\u7ecf\u5178 Food Guide Pyramid\uff1b2011 \u5e74 USDA \u7528 <strong>MyPlate<\/strong> \u53d6\u4ee3\u4e86\u91d1\u5b57\u5854\u4f53\u7cfb\u3002<br>\u800c\u8fd9\u6b21\uff082026 \u5e74 1 \u6708\u53d1\u5e03\u7684 2025\u20132030 \u6307\u5357\uff09\u53c8\u628a\u201c\u91d1\u5b57\u5854\u201d\u91cd\u65b0\u62c9\u56de\u516c\u4f17\u89c6\u91ce\uff0c\u5e76\u4e14\u662f<strong>\u5012\u7f6e\u91d1\u5b57\u5854<\/strong>\uff1a\u628a\u86cb\u767d\u4e0e\u52a8\u7269\u6027\u98df\u7269\/\u4e73\u5236\u54c1\u7b49\u653e\u5728\u201c\u6700\u5bbd\u7684\u4e00\u5c42\u201d\u3002\u8fd9\u4e00\u89c6\u89c9\u53d8\u5316\u5728\u5a92\u4f53\u62a5\u9053\u91cc\u88ab\u53cd\u590d\u5f3a\u8c03\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4e09\u3001\u6765\u9f99\u53bb\u8109\uff1a\u8fd9\u6b21\u6307\u5357\/\u5021\u8bae\u662f\u600e\u4e48\u201c\u505a\u51fa\u6765\u201d\u7684\uff1f<\/h4>\n\n\n\n<p>\u5173\u952e\u8282\u70b9\u53ef\u4ee5\u6309\u65f6\u95f4\u7ebf\u7406\u89e3\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uff08\u5236\u5ea6\u80cc\u666f\uff09<\/strong>\u81b3\u98df\u6307\u5357\u6309\u60ef\u4f8b\u4f1a\u6709 Advisory Committee\uff08DGAC\uff09\u7b49\u79d1\u5b66\u8bc4\u4f30\u6d41\u7a0b\u3002<\/li>\n\n\n\n<li><strong>2026-01-07<\/strong>\uff1aHHS \u516c\u544a\u79f0 RFK Jr\uff08HHS\uff09\u4e0e Brooke Rollins\uff08USDA\uff09\u53d1\u5e03 2025\u20132030 \u6307\u5357\uff0c\u201c\u6838\u5fc3\u4fe1\u606f\uff1aeat real food\u201d\u3002<\/li>\n\n\n\n<li><strong>\u540c\u65f6\u53d1\u5e03\u4e00\u4efd\u914d\u5957\u7684\u300aScientific Foundation\u2026\u300b\u62a5\u544a<\/strong>\uff0c\u660e\u786e\u5199\u5230\uff1a\u653f\u5e9c\u5b9e\u65bd\u4e86\u4e00\u4e2a <strong>\u201cindependent evidence review process\uff08\u72ec\u7acb\u8bc1\u636e\u5ba1\u67e5\u6d41\u7a0b\uff09\u201d<\/strong>\uff0c\u7406\u7531\u662f\u8981\u7ea0\u6b63 DGAC \u62a5\u544a\u4e2d\u4ed6\u4eec\u8ba4\u4e3a\u5b58\u5728\u7684\u201c\u7f3a\u9677\u201d\uff0c\u5e76\u5f3a\u8c03\u201c\u4e0d\u7528 health equity \u4f5c\u4e3a\u89e3\u91ca\u6846\u67b6\u201d\uff0c\u800c\u8981\u4ee5\u201c\u9884\u9632\/\u9006\u8f6c\u6162\u75c5\u7684\u6700\u4f73\u8425\u517b\u79d1\u5b66\u201d\u4e3a\u4e2d\u5fc3\u3002<\/li>\n\n\n\n<li>\u8fd9\u4efd\u79d1\u5b66\u57fa\u7840\u62a5\u544a\u8fd8\u63cf\u8ff0\uff1a\u5236\u5b9a\u4e86\u6807\u51c6\u5316\u534f\u8bae\u3001\u505a\u4e86\u5feb\u901f\u7cfb\u7edf\u7efc\u8ff0\/\u4f1e\u72b6\u7efc\u8ff0\/\u6587\u732e\u7efc\u5408\uff0c\u5e76\u7531 NIH \u7684\u8425\u517b\u7814\u7a76\u529e\u516c\u5ba4\u534f\u8c03\u5916\u90e8\u540c\u884c\u8bc4\u5ba1\u3002<\/li>\n\n\n\n<li><strong>\u5229\u76ca\u62ab\u9732\u4e0e\u900f\u660e\u5ea6<\/strong>\uff1a\u62a5\u544a\u4e13\u95e8\u5217\u51fa \u201cDisclosure of Nutrition-Related Private Interests\u201d\uff0c\u5e76\u628a\u62ab\u9732\u7c7b\u522b\u4e0e\u90e8\u5206\u4e13\u5bb6\u7684\u8d44\u91d1\/\u7ec4\u7ec7\u5173\u8054\u5199\u8fdb\u8868\u683c\uff08\u4f8b\u5982\u51fa\u73b0\u5976\u4e1a\u5e73\u53f0\u3001\u725b\u8089\u534f\u4f1a\u7b49\uff09\u3002\u8fd9\u4e5f\u6210\u4e3a\u5916\u754c\u8ba8\u8bba\u201c\u662f\u5426\u5b58\u5728\u4ea7\u4e1a\u5f71\u54cd\u201d\u7684\u8bc1\u636e\u6765\u6e90\u4e4b\u4e00\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u4e00\u53e5\u8bdd\uff1a<strong>\u8fd9\u6b21\u201cEat Real Food\u201d\u4e0d\u4ec5\u662f\u53e3\u53f7\uff0c\u800c\u662f\u4e00\u5957\u628a\u201c\u6d41\u7a0b\u91cd\u7f6e\/\u8bc1\u636e\u8bc4\u4f30\u91cd\u505a\/\u4f20\u64ad\u5f62\u5f0f\u5927\u5e45\u7b80\u5316\u201d\u7684\u518d\u51fa\u53d1<\/strong>\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u56db\u3001\u5185\u5bb9\u62c6\u89e3\uff1a\u5b83\u5230\u5e95\u5efa\u8bae\u4f60\u600e\u4e48\u5403\uff1f<\/h4>\n\n\n\n<p>\u4e0b\u9762\u6309\u201c\u65b0\u91d1\u5b57\u5854 + \u6307\u5357\u6b63\u6587\u201d\u7684\u53ef\u64cd\u4f5c\u6761\u76ee\u6765\u62c6\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">1\uff09\u86cb\u767d\u8d28\uff1a<strong>\u201c\u6bcf\u9910\u4f18\u5148\u86cb\u767d\u201d<\/strong><\/h5>\n\n\n\n<p>RealFood.gov \u76f4\u63a5\u5199\uff1a\u201cEvery meal must prioritize\u2026 protein\uff08\u6bcf\u4e00\u9910\u5fc5\u987b\u4f18\u5148\u9ad8\u8d28\u91cf\u86cb\u767d\uff09\u201d\uff0c\u5e76\u7ed9\u51fa\u86cb\u767d\u76ee\u6807\uff08\u6309\u4f53\u91cd\u78c5\u8ba1\uff09\u3002<br>\u6307\u5357 PDF \u4e2d\u7ed9\u51fa\u86cb\u767d\u6444\u5165\u76ee\u6807\uff1a<strong>1.2\u20131.6 g\/kg\/\u5929<\/strong>\uff08\u5e76\u5f3a\u8c03\u6309\u4e2a\u4f53\u70ed\u91cf\u9700\u6c42\u8c03\u6574\uff09\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">2\uff09\u4e73\u5236\u54c1\uff1a\u66f4\u660e\u786e\u652f\u6301\u201c\u5168\u8102\u3001\u65e0\u6dfb\u52a0\u7cd6\u201d<\/h5>\n\n\n\n<p>\u6307\u5357\u5199\u5230\uff1a\u9009\u62e9 <strong>full-fat dairy with no added sugars\uff08\u5168\u8102\u4e14\u65e0\u6dfb\u52a0\u7cd6\u7684\u4e73\u5236\u54c1\uff09<\/strong>\uff0c\u5e76\u7ed9\u51fa\u201c\u6bcf\u5929 3 \u4efd\u201d\u7684\u76ee\u6807\uff08\u4ee5 2000 \u5343\u5361\u6a21\u5f0f\u4e3a\u4f8b\uff09\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">3\uff09\u852c\u679c\u4e0e\u5168\u8c37\uff1a\u4ecd\u7136\u91cd\u8981\uff0c\u4f46\u5728\u89c6\u89c9\u4e0a\u201c\u9000\u540e\u4e86\u4e00\u5c42\u201d<\/h5>\n\n\n\n<p>RealFood.gov \u7ed9\u51fa\u852c\u679c\u76ee\u6807\uff1a\u852c\u83dc 3 \u4efd\/\u5929\u3001\u6c34\u679c 2 \u4efd\/\u5929\uff1b\u5168\u8c37 2\u20134 \u4efd\/\u5929\uff0c\u5e76\u5f3a\u8c03\u201c\u5168\u8c37\u9f13\u52b1\u3001\u7cbe\u5236\u78b3\u6c34\u4e0d\u9f13\u52b1\u201d\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">4\uff09\u201c\u9ad8\u5ea6\u52a0\u5de5\u98df\u54c1\/\u6dfb\u52a0\u7cd6\u201d\uff1a\u63aa\u8f9e\u66f4\u5f3a\u3001\u7ed9\u51fa\u66f4\u5177\u4f53\u7684\u201c\u6bcf\u9910\u4e0a\u9650\u201d<\/h5>\n\n\n\n<p>\u6307\u5357\u660e\u786e\u8bf4\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e0d\u63a8\u8350\u4efb\u4f55\u6dfb\u52a0\u7cd6\u6216\u4ee3\u7cd6\uff1b\u5e76\u63d0\u51fa\u201c<strong>\u5355\u9910\u6dfb\u52a0\u7cd6\u4e0d\u8d85\u8fc7 10g<\/strong>\u201d\u7b49\u5177\u4f53\u9608\u503c\uff1b<\/li>\n\n\n\n<li>\u907f\u514d\u542b\u4eba\u5de5\u9999\u7cbe\u3001\u77f3\u6cb9\u57fa\u8272\u7d20\u3001\u4eba\u5de5\u9632\u8150\u5242\u3001\u975e\u8425\u517b\u6027\u751c\u5473\u5242\u7684\u98df\u7269\u996e\u6599\uff1b<\/li>\n\n\n\n<li>\u660e\u786e\u70b9\u540d\u8981\u907f\u514d\u542b\u7cd6\u996e\u6599\u7b49\u3002<br>Food Safety \u884c\u4e1a\u5a92\u4f53\u4e5f\u603b\u7ed3\u4e3a\uff1a\u7b2c\u4e00\u6b21\u628a\u201c\u9ad8\u5ea6\u52a0\u5de5\u98df\u54c1\u201d\u4f5c\u4e3a\u7c7b\u522b\u6765\u201c\u70b9\u540d\u6279\u8bc4\u201d\uff0c\u5e76\u89e3\u91ca\u5176\u7528\u8bcd\u4e0e\u201cultra-processed foods\uff08\u8d85\u52a0\u5de5\uff09\u201d\u4e89\u8bae\u4e4b\u95f4\u7684\u5173\u7cfb\u3002<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">5\uff09\u8102\u80aa\uff1a\u5f3a\u8c03\u201c\u5168\u98df\u7269\u6765\u6e90\u8102\u80aa\u201d\uff0c\u5e76\u51fa\u73b0 butter \/ beef tallow<\/h5>\n\n\n\n<p>\u6307\u5357\u5199\u5230\uff1a\u4f18\u5148\u6a44\u6984\u6cb9\u7b49\u542b\u5fc5\u9700\u8102\u80aa\u9178\u7684\u6cb9\uff1b\u201c\u5176\u4ed6\u9009\u62e9\u53ef\u4ee5\u5305\u62ec <strong>butter \u6216 beef tallow<\/strong>\u201d\uff0c\u540c\u65f6\u4ecd\u4fdd\u7559\u201c\u9971\u548c\u8102\u80aa\u4e0d\u8d85\u8fc7\u603b\u70ed\u91cf 10%\u201d\u7684\u4e0a\u9650\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">6\uff09\u80a0\u9053\u5065\u5eb7\uff1a\u628a microbiome \u5199\u8fdb\u201c\u81b3\u98df\u6307\u5357\u4e3b\u6587\u672c\u201d<\/h5>\n\n\n\n<p>\u6307\u5357\u4e13\u95e8\u63d0\u5230 microbiome\uff08\u80a0\u9053\u5fae\u751f\u7269\u7fa4\uff09\uff0c\u5f3a\u8c03\u9ad8\u5ea6\u52a0\u5de5\u98df\u54c1\u53ef\u80fd\u7834\u574f\u5e73\u8861\uff0c\u800c\u852c\u679c\u3001\u53d1\u9175\u98df\u54c1\u3001\u9ad8\u7ea4\u7ef4\u98df\u7269\u652f\u6301\u591a\u6837\u6027\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4e94\u3001\u5f71\u54cd\uff1a\u5b83\u53ef\u80fd\u6539\u53d8\u4ec0\u4e48\uff1f<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">1\uff09\u5bf9\u516c\u5171\u653f\u7b56\u4e0e\u8054\u90a6\u4f9b\u9910\uff1a\u5f71\u54cd\u9762\u5f88\u5927<\/h5>\n\n\n\n<p>HHS \u7684 fact sheet 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class=\"wp-block-heading\">2\uff09\u5bf9\u98df\u54c1\u4ea7\u4e1a\uff1a\u4f1a\u63a8\u52a8\u201c\u914d\u65b9\u4e0e\u8425\u9500\u201d\u91cd\u65b0\u7ad9\u961f<\/h5>\n\n\n\n<p>\u5f53\u5b98\u65b9\u53d9\u4e8b\u628a\u201c\u9ad8\u5ea6\u52a0\u5de5\u98df\u54c1\u3001\u7cbe\u5236\u78b3\u6c34\u3001\u6dfb\u52a0\u7cd6\u201d\u653e\u5230\u66f4\u8d1f\u9762\u7684\u805a\u5149\u706f\u4e0b\uff0c\u540c\u65f6\u628a\u86cb\u767d\/\u4e73\u5236\u54c1\/\u52a8\u7269\u6027\u98df\u7269\u653e\u5728\u91d1\u5b57\u5854\u9876\u5c42\uff0c\u4ea7\u4e1a\u7aef\u7684\u77ed\u671f\u51b2\u51fb\u4e0e\u4e2d\u671f\u8f6c\u5411\uff08\u914d\u65b9\u3001\u6807\u7b7e\u3001\u5e7f\u544a\uff09\u51e0\u4e4e\u662f\u5fc5\u7136\u4f1a\u51fa\u73b0\u7684\u2014\u2014\u8fd9\u5728\u8d22\u7ecf\/\u5065\u5eb7\u5a92\u4f53\u62a5\u9053\u4e2d\u4e5f\u88ab\u76f4\u63a5\u8ba8\u8bba\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">3\uff09\u5bf9\u8425\u517b\u5b66\u516c\u5171\u8ba8\u8bba\uff1a\u4e89\u8bae\u4f1a\u66f4\u5c16\u9510\uff08\u4e3b\u8981\u96c6\u4e2d\u5728\u4e24\u7c7b\uff09<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uff08A\uff09\u9971\u548c\u8102\u80aa\u4e0e\u7ea2\u8089\/\u5168\u8102\u5976\u7684\u6743\u91cd<\/strong>\uff1a\u4e00\u4e9b\u8425\u517b\u5a92\u4f53\u4e0e\u6ce8\u518c\u8425\u517b\u5e08\u8bc4\u8bba\u8ba4\u4e3a\uff0c\u65b0\u91d1\u5b57\u5854\u5bf9\u7ea2\u8089\u3001\u5976\u916a\u7b49\u7684\u89c6\u89c9\u201c\u52a0\u6743\u201d\u53ef\u80fd\u8ba9\u5927\u4f17\u8bef\u8bfb\uff0c\u4e14\u4e0e\u201c\u9971\u548c\u8102\u80aa\u5e94\u9650\u5236\u5728 10%\u4ee5\u5185\u201d\u7684\u4e3b\u6d41\u5efa\u8bae\u5b58\u5728\u5f20\u529b\u3002<\/li>\n\n\n\n<li><strong>\uff08B\uff09\u201c\u6d41\u7a0b\u4e0e\u5229\u76ca\u76f8\u5173\u201d<\/strong>\uff1a\u79d1\u5b66\u57fa\u7840\u62a5\u544a\u867d\u5f3a\u8c03\u201cradical transparency\u201d\uff0c\u5e76\u516c\u5f00\u62ab\u9732\u5916\u90e8\u4e13\u5bb6\u7684\u8425\u517b\u76f8\u5173\u5229\u76ca\uff1b\u4f46\u62ab\u9732\u8868\u91cc\u786e\u5b9e\u51fa\u73b0\u4e0e\u725b\u8089\/\u4e73\u4e1a\u7b49\u76f8\u5173\u7684\u6761\u76ee\uff0c\u8fd9\u88ab\u4e00\u4e9b\u6279\u8bc4\u8005\u7528\u6765\u8d28\u7591\u5176\u79d1\u5b66\u72ec\u7acb\u6027\u3002<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">\u516d\u3001\u5982\u679c\u628a\u5b83\u5f53\u6210\u201c\u53ef\u6267\u884c\u7684\u996e\u98df\u6846\u67b6\u201d\uff0c\u600e\u4e48\u7528\u624d\u4e0d\u8e29\u5751\uff1f<\/h5>\n\n\n\n<p>\u5728\u4e0d\u5377\u5165\u653f\u6cbb\u7acb\u573a\u7684\u524d\u63d0\u4e0b\uff0c\u4f60\u53ef\u4ee5\u628a\u5b83\u5f53\u6210\u4e00\u4e2a<strong>\u66f4\u5f3a\u8c03\u201c\u98df\u7269\u5f62\u6001\/\u52a0\u5de5\u5ea6\u201d\u7684\u7b80\u5316\u89c4\u5219\u96c6<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5148\u7528\u5b83\u7684\u201c\u53cd\u9ad8\u5ea6\u52a0\u5de5 + \u63a7\u6dfb\u52a0\u7cd6 + \u591a\u81ea\u5df1\u505a\u996d\u201d\u4f5c\u4e3a\u5e95\u76d8\uff08\u8fd9\u90e8\u5206\u4e0e\u5927\u91cf\u516c\u5171\u5065\u5eb7\u5efa\u8bae\u662f\u540c\u5411\u7684\uff09\u3002<\/li>\n\n\n\n<li>\u86cb\u767d\u4f18\u5148\u53ef\u4ee5\u7528\uff0c\u4f46\u66f4\u5efa\u8bae\u628a\u201c\u86cb\u767d\u6765\u6e90\u591a\u6837\u5316\u201d\u505a\u5b9e\uff08\u9c7c\u3001\u86cb\u3001\u8c46\u7c7b\u3001\u575a\u679c\u3001\u4e73\u5236\u54c1\u3001\u79bd\u8089\u3001\u7ea2\u8089\u7684\u6bd4\u4f8b\u600e\u4e48\u914d\uff0c\u4ecd\u9700\u8981\u4e2a\u4f53\u5316\uff09\u3002<\/li>\n\n\n\n<li>\u5bf9 butter \/ beef tallow \u8fd9\u7c7b\u5efa\u8bae\uff0c\u6309\u6307\u5357\u81ea\u5df1\u7684\u201c\u9971\u548c\u8102\u80aa &lt;10%\u201d\u7ea6\u675f\u53bb\u7406\u89e3\uff0c\u800c\u4e0d\u8981\u628a\u5b83\u8bfb\u6210\u201c\u60f3\u5403\u591a\u5c11\u90fd\u884c\u201d\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u5403\u771f\u6b63\u7684\u98df\u7269\uff08Eat Real Food\uff09\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dFntMHD_LQc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u201cEat Real Food\uff08\u5403\u771f\u6b63\u7684\u98df\u7269\uff09\u201d \u5021\u8bae\uff0c\u672c\u8d28\u4e0a\u662f\u7f8e\u56fd\u8054\u90a6\u653f\u5e9c\u5728\u53d1\u5e03 \u300aDietary Guide 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