{"id":5807,"date":"2025-03-20T14:02:46","date_gmt":"2025-03-20T06:02:46","guid":{"rendered":"https:\/\/nullthought.net\/?p=5807"},"modified":"2025-03-20T14:02:48","modified_gmt":"2025-03-20T06:02:48","slug":"%e6%b5%85%e8%b0%88%e7%94%9f%e9%85%ae%e9%a5%ae%e9%a3%9f%ef%bc%88ketogenic-diet%ef%bc%89","status":"publish","type":"post","link":"https:\/\/nullthought.net\/?p=5807","title":{"rendered":"\u6d45\u8c08\u751f\u916e\u996e\u98df\uff08Ketogenic Diet\uff09"},"content":{"rendered":"\n<p>\u751f\u916e\u996e\u98df\uff08Ketogenic Diet\uff0c\u7b80\u79f0Keto Diet\uff09\u662f\u4e00\u79cd\u4ee5<strong>\u9ad8\u8102\u80aa\u3001\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u3001\u9002\u91cf\u86cb\u767d\u8d28<\/strong>\u4e3a\u6838\u5fc3\u7684\u996e\u98df\u6a21\u5f0f\uff0c\u5176\u4e3b\u8981\u76ee\u7684\u662f\u8ba9\u4eba\u4f53\u8fdb\u5165<strong>\u751f\u916e\u72b6\u6001\uff08Ketosis\uff09<\/strong>\uff0c\u4ece\u800c\u4f9d\u8d56<strong>\u8102\u80aa\u4ee3\u8c22<\/strong>\u4f5c\u4e3a\u4e3b\u8981\u7684\u80fd\u91cf\u6765\u6e90\uff0c\u800c\u975e\u4f20\u7edf\u7684\u8461\u8404\u7cd6\u4ee3\u8c22\u3002\u8be5\u996e\u98df\u65b9\u5f0f\u6700\u521d\u7528\u4e8e\u6cbb\u7597\u766b\u75eb\uff0c\u540e\u6765\u56e0\u5176\u5bf9\u4f53\u91cd\u7ba1\u7406\u30012\u578b\u7cd6\u5c3f\u75c5\u548c\u67d0\u4e9b\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\uff08\u5982\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u3001\u5e15\u91d1\u68ee\u75c5\u7b49\uff09\u7684\u6f5c\u5728\u76ca\u5904\u800c\u53d7\u5230\u5e7f\u6cdb\u5173\u6ce8\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>1. \u751f\u916e\u996e\u98df\u7684\u57fa\u672c\u539f\u7406<\/strong><\/h5>\n\n\n\n<p>\u751f\u916e\u996e\u98df\u7684\u6838\u5fc3\u673a\u5236\u662f\u901a\u8fc7\u6781\u5927\u5730\u51cf\u5c11\u78b3\u6c34\u5316\u5408\u7269\u6444\u5165\uff0c\u4f7f\u5f97<strong>\u8840\u7cd6\u548c\u80f0\u5c9b\u7d20\u6c34\u5e73\u964d\u4f4e<\/strong>\uff0c\u8fdb\u800c\u8ba9\u809d\u810f\u5f00\u59cb\u5206\u89e3\u8102\u80aa\uff0c\u751f\u6210<strong>\u916e\u4f53\uff08Ketone bodies\uff09<\/strong>\uff0c\u8fd9\u4e9b\u916e\u4f53\u6210\u4e3a\u5927\u8111\u3001\u808c\u8089\u548c\u5176\u4ed6\u7ec4\u7ec7\u7684\u4e3b\u8981\u80fd\u91cf\u6765\u6e90\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6b63\u5e38\u996e\u98df\uff08\u9ad8\u78b3\u6c34\uff09\u4ee3\u8c22\u8fc7\u7a0b<\/strong>\uff1a\n<ol class=\"wp-block-list\">\n<li>\u78b3\u6c34\u5316\u5408\u7269\uff08\u5982\u7c73\u996d\u3001\u9762\u5305\u3001\u7cd6\u7c7b\uff09\u6444\u5165\u540e\u88ab\u6d88\u5316\u5206\u89e3\u4e3a<strong>\u8461\u8404\u7cd6<\/strong>\u3002<\/li>\n\n\n\n<li>\u80f0\u5c9b\u7d20\u5206\u6ccc\u589e\u52a0\uff0c\u5c06\u8461\u8404\u7cd6\u8f93\u9001\u81f3\u7ec6\u80de\uff0c\u7528\u4f5c\u4e3b\u8981\u80fd\u91cf\u6765\u6e90\u3002<\/li>\n\n\n\n<li>\u591a\u4f59\u7684\u8461\u8404\u7cd6\u4f1a\u8f6c\u5316\u4e3a<strong>\u809d\u7cd6\u539f\uff08Glycogen\uff09<\/strong>\u50a8\u5b58\uff0c\u6216\u8f6c\u5316\u4e3a\u8102\u80aa\u50a8\u5b58\u3002<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u751f\u916e\u996e\u98df\u4ee3\u8c22\u8fc7\u7a0b<\/strong>\uff1a\n<ol class=\"wp-block-list\">\n<li>\u78b3\u6c34\u5316\u5408\u7269\u6444\u5165\u51cf\u5c11\uff0c\u8840\u7cd6\u6c34\u5e73\u4e0b\u964d\uff0c\u80f0\u5c9b\u7d20\u5206\u6ccc\u51cf\u5c11\u3002<\/li>\n\n\n\n<li>\u7531\u4e8e\u8461\u8404\u7cd6\u4f9b\u5e94\u4e0d\u8db3\uff0c\u809d\u810f\u5f00\u59cb\u5206\u89e3\u8102\u80aa\uff0c\u751f\u6210<strong>\u6e38\u79bb\u8102\u80aa\u9178<\/strong>\u548c<strong>\u916e\u4f53<\/strong>\uff08\u03b2-\u7f9f\u57fa\u4e01\u9178\u3001\u4e59\u9170\u4e59\u9178\u548c\u4e19\u916e\uff09\u3002<\/li>\n\n\n\n<li><strong>\u916e\u4f53\u66ff\u4ee3\u8461\u8404\u7cd6<\/strong>\uff0c\u4e3a\u5927\u8111\u3001\u808c\u8089\u7b49\u63d0\u4f9b\u80fd\u91cf\u3002<\/li>\n\n\n\n<li><strong>\u8102\u80aa\u71c3\u70e7\u589e\u52a0<\/strong>\uff0c\u4fc3\u8fdb\u4f53\u91cd\u51cf\u5c11\u3002<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>2. \u751f\u916e\u996e\u98df\u7684\u5e38\u89c1\u5206\u7c7b<\/strong><\/h5>\n\n\n\n<p>\u6839\u636e\u8102\u80aa\u3001\u86cb\u767d\u8d28\u548c\u78b3\u6c34\u5316\u5408\u7269\u7684\u6bd4\u4f8b\u4e0d\u540c\uff0c\u751f\u916e\u996e\u98df\u53ef\u5206\u4e3a\u4ee5\u4e0b\u51e0\u79cd\u7c7b\u578b\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6807\u51c6\u751f\u916e\u996e\u98df\uff08SKD, Standard Ketogenic Diet\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>75% \u8102\u80aa\uff0c20% \u86cb\u767d\u8d28\uff0c5% \u78b3\u6c34\u5316\u5408\u7269<\/li>\n\n\n\n<li>\u9002\u7528\u4e8e\u5927\u591a\u6570\u4eba\uff0c\u76ee\u6807\u662f\u4fdd\u6301<strong>\u6301\u7eed\u751f\u916e\u72b6\u6001<\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5faa\u73af\u751f\u916e\u996e\u98df\uff08CKD, Cyclical Ketogenic Diet\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>56\u5929\u751f\u916e\u996e\u98df + 12\u5929\u9ad8\u78b3\u6c34\u65e5<\/li>\n\n\n\n<li>\u9002\u7528\u4e8e\u5065\u8eab\u7231\u597d\u8005\u6216\u9700\u8981\u8865\u5145\u7cd6\u539f\u7684\u8fd0\u52a8\u5458<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u76ee\u6807\u751f\u916e\u996e\u98df\uff08TKD, Targeted Ketogenic Diet\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u4e3b\u8981\u5728<strong>\u8fd0\u52a8\u524d\u540e<\/strong>\u6444\u5165\u5c11\u91cf\u78b3\u6c34\u5316\u5408\u7269<\/li>\n\n\n\n<li>\u9002\u7528\u4e8e\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u4eba\u7fa4\uff0c\u7ef4\u6301\u8fd0\u52a8\u8868\u73b0<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u9ad8\u86cb\u767d\u751f\u916e\u996e\u98df\uff08HPKD, High-Protein Ketogenic Diet\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>60% \u8102\u80aa\uff0c35% \u86cb\u767d\u8d28\uff0c5% \u78b3\u6c34\u5316\u5408\u7269<\/li>\n\n\n\n<li>\u9002\u7528\u4e8e\u5e0c\u671b\u51cf\u5c11\u4f53\u8102\u4f46\u4fdd\u6301\u808c\u8089\u91cf\u7684\u4eba\u7fa4<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>3. \u751f\u916e\u996e\u98df\u7684\u4e3b\u8981\u98df\u7269\u9009\u62e9<\/strong><\/h5>\n\n\n\n<p>\u751f\u916e\u996e\u98df\u5f3a\u8c03<strong>\u9ad8\u8102\u3001\u4f4e\u78b3\u6c34\u3001\u9002\u91cf\u86cb\u767d<\/strong>\uff0c\u4ee5\u4e0b\u662f\u63a8\u8350\u4e0e\u9700\u907f\u514d\u7684\u98df\u7269\uff1a<\/p>\n\n\n\n<p>\u2705 <strong>\u63a8\u8350\u98df\u7269\uff08\u9002\u5408\u751f\u916e\u996e\u98df\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ad8\u8102\u98df\u7269<\/strong>\uff1a\u725b\u6cb9\u679c\u3001\u6930\u5b50\u6cb9\u3001\u6a44\u6984\u6cb9\u3001\u9ec4\u6cb9\u3001\u5976\u916a\u3001\u575a\u679c\u3001\u8102\u80aa\u8f83\u9ad8\u7684\u8089\u7c7b\uff08\u5982\u725b\u8089\u3001\u7f8a\u8089\u3001\u732a\u8089\uff09<\/li>\n\n\n\n<li><strong>\u4f18\u8d28\u86cb\u767d<\/strong>\uff1a\u9e21\u86cb\u3001\u9c7c\uff08\u5982\u9c91\u9c7c\u3001\u9cdf\u9c7c\uff09\u3001\u5bb6\u79bd\u3001\u8089\u7c7b\uff08\u9002\u91cf\uff09<\/li>\n\n\n\n<li><strong>\u4f4e\u78b3\u6c34\u852c\u83dc<\/strong>\uff1a\u82b1\u6930\u83dc\u3001\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u84dd\u3001\u897f\u846b\u82a6\u3001\u8611\u83c7<\/li>\n\n\n\n<li><strong>\u5065\u5eb7\u8102\u80aa\u6765\u6e90<\/strong>\uff1a\u6930\u5976\u3001\u4e9a\u9ebb\u7c7d\u3001\u5947\u4e9a\u7c7d<\/li>\n\n\n\n<li><strong>\u9002\u91cf\u4e73\u5236\u54c1<\/strong>\uff1a\u5976\u916a\u3001\u5e0c\u814a\u9178\u5976\uff08\u5168\u8102\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u274c <strong>\u9700\u907f\u514d\u7684\u98df\u7269\uff08\u9ad8\u78b3\u6c34\u4e0d\u9002\u5408\u751f\u916e\u996e\u98df\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8c37\u7269\u53ca\u6dc0\u7c89\u7c7b<\/strong>\uff1a\u7c73\u996d\u3001\u9762\u6761\u3001\u9762\u5305\u3001\u71d5\u9ea6\u3001\u7389\u7c73\u3001\u571f\u8c46<\/li>\n\n\n\n<li><strong>\u7cd6\u7c7b<\/strong>\uff1a\u7cd6\u679c\u3001\u86cb\u7cd5\u3001\u751c\u70b9\u3001\u78b3\u9178\u996e\u6599\u3001\u679c\u6c41<\/li>\n\n\n\n<li><strong>\u9ad8\u7cd6\u6c34\u679c<\/strong>\uff1a\u9999\u8549\u3001\u8461\u8404\u3001\u8292\u679c\u3001\u83e0\u841d<\/li>\n\n\n\n<li><strong>\u52a0\u5de5\u98df\u54c1<\/strong>\uff1a\u5feb\u9910\u3001\u70b8\u85af\u6761\u3001\u542b\u7cd6\u996e\u6599<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"513\" src=\"https:\/\/nullthought.net\/wp-content\/uploads\/2025\/03\/\u751f\u916e\u996e\u98df\u98df\u8c31\u5efa\u8bae.jpg\" alt=\"\" class=\"wp-image-5808\" srcset=\"https:\/\/nullthought.net\/wp-content\/uploads\/2025\/03\/\u751f\u916e\u996e\u98df\u98df\u8c31\u5efa\u8bae.jpg 690w, https:\/\/nullthought.net\/wp-content\/uploads\/2025\/03\/\u751f\u916e\u996e\u98df\u98df\u8c31\u5efa\u8bae-300x223.jpg 300w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><figcaption class=\"wp-element-caption\">\u751f\u916e\u996e\u98df\u98df\u8c31\u5efa\u8bae<br>Source: <strong><a href=\"https:\/\/www.mdpi.com\/2072-6643\/17\/6\/1047\" target=\"_blank\" rel=\"noreferrer noopener\">Myths and Facts Regarding Low-Carbohydrate Diets<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>4. \u751f\u916e\u996e\u98df\u7684\u6f5c\u5728\u5065\u5eb7\u76ca\u5904<\/strong><\/h5>\n\n\n\n<p>\u751f\u916e\u996e\u98df\u5bf9\u4e0d\u540c\u4eba\u7fa4\u53ef\u80fd\u5e26\u6765\u4ee5\u4e0b\u76ca\u5904\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u4fc3\u8fdb\u8102\u80aa\u71c3\u70e7\u4e0e\u4f53\u91cd\u7ba1\u7406<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u901a\u8fc7\u51cf\u5c11\u80f0\u5c9b\u7d20\u6c34\u5e73\uff0c\u63d0\u9ad8\u8102\u80aa\u5206\u89e3\u7387\uff0c\u4f7f\u8eab\u4f53\u66f4\u6709\u6548\u5730\u5229\u7528\u8102\u80aa\u4f5c\u4e3a\u71c3\u6599\u3002<\/li>\n\n\n\n<li>\u751f\u916e\u72b6\u6001\u53ef\u51cf\u5c11\u9965\u997f\u611f\uff0c\u964d\u4f4e\u98df\u6b32\uff0c\u6709\u52a9\u4e8e\u51cf\u5c11\u70ed\u91cf\u6444\u5165\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6539\u55842\u578b\u7cd6\u5c3f\u75c5<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u901a\u8fc7\u51cf\u5c11\u78b3\u6c34\u5316\u5408\u7269\u6444\u5165\uff0c\u63d0\u9ad8<strong>\u80f0\u5c9b\u7d20\u654f\u611f\u6027<\/strong>\uff0c\u964d\u4f4e<strong>\u8840\u7cd6\u6ce2\u52a8<\/strong>\u3002<\/li>\n\n\n\n<li>\u7814\u7a76\u8868\u660e\uff0c\u751f\u916e\u996e\u98df\u53ef\u5e2e\u52a9\u90e8\u52062\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u51cf\u5c11\u751a\u81f3\u505c\u7528\u964d\u7cd6\u836f\u7269\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u589e\u5f3a\u8111\u529f\u80fd\u4e0e\u795e\u7ecf\u4fdd\u62a4<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u916e\u4f53\u662f\u66f4\u7a33\u5b9a\u7684\u80fd\u91cf\u6765\u6e90<\/strong>\uff0c\u6709\u52a9\u4e8e\u51cf\u5c11\u795e\u7ecf\u708e\u75c7\uff0c\u63d0\u9ad8\u8ba4\u77e5\u529f\u80fd\u3002<\/li>\n\n\n\n<li>\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u7f13\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u548c\u5e15\u91d1\u68ee\u75c5\u7684\u8fdb\u5c55\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u751f\u916e\u996e\u98df\u80fd\u63d0\u9ad8<strong>\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff08HDL\uff09<\/strong>\uff0c\u964d\u4f4e<strong>\u7518\u6cb9\u4e09\u916f<\/strong>\uff0c\u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/li>\n\n\n\n<li>\u4f46\u957f\u671f\u9ad8\u8102\u996e\u98df\u53ef\u80fd\u5f71\u54cd\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08LDL\uff09\uff0c\u9700\u5408\u7406\u89c4\u5212\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u53ef\u80fd\u5ef6\u957f\u5bff\u547d\u4e0e\u6297\u8870\u8001<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u901a\u8fc7\u51cf\u5c11<strong>\u6c27\u5316\u5e94\u6fc0<\/strong>\uff0c\u964d\u4f4e\u708e\u75c7\u6c34\u5e73\uff0c\u53ef\u80fd\u6709\u52a9\u4e8e\u5ef6\u7f13\u8870\u8001\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>5. \u751f\u916e\u996e\u98df\u7684\u6f5c\u5728\u98ce\u9669\u4e0e\u526f\u4f5c\u7528<\/strong><\/h5>\n\n\n\n<p>\u5c3d\u7ba1\u751f\u916e\u996e\u98df\u6709\u8bf8\u591a\u597d\u5904\uff0c\u4f46\u4e5f\u53ef\u80fd\u5e26\u6765\u4e00\u4e9b\u98ce\u9669\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u916e\u6d41\u611f\uff08Keto Flu\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u521a\u8fdb\u5165\u751f\u916e\u72b6\u6001\u65f6\uff0c\u53ef\u80fd\u51fa\u73b0\u75b2\u52b3\u3001\u5934\u6655\u3001\u6076\u5fc3\u3001\u808c\u8089\u75c9\u631b\u7b49\u75c7\u72b6\u3002<\/li>\n\n\n\n<li>\u89e3\u51b3\u65b9\u6848\uff1a\u589e\u52a0\u7535\u89e3\u8d28\uff08\u94a0\u3001\u94be\u3001\u9541\uff09\u6444\u5165\uff0c\u591a\u559d\u6c34\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u53ef\u80fd\u5bfc\u81f4\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u7f3a\u4e4f<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u4f4e\u78b3\u6c34\u6444\u5165\u53ef\u80fd\u51cf\u5c11\u67d0\u4e9b\u5fae\u91cf\u5143\u7d20\uff08\u5982\u7ef4\u751f\u7d20C\u3001\u94be\u3001\u9541\uff09\u6444\u5165\u3002<\/li>\n\n\n\n<li>\u89e3\u51b3\u65b9\u6848\uff1a\u591a\u5403\u7eff\u53f6\u852c\u83dc\uff0c\u9002\u5f53\u8865\u5145\u7ef4\u751f\u7d20\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u809d\u80be\u8d1f\u62c5<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u957f\u671f\u9ad8\u8102\u6444\u5165\u53ef\u80fd\u589e\u52a0\u809d\u810f\u4ee3\u8c22\u8d1f\u62c5\uff0c\u5f71\u54cd\u80be\u529f\u80fd\u3002<\/li>\n\n\n\n<li>\u89e3\u51b3\u65b9\u6848\uff1a\u5408\u7406\u89c4\u5212\u81b3\u98df\uff0c\u9009\u62e9\u5065\u5eb7\u8102\u80aa\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u80c6\u56fa\u9187\u53d8\u5316<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u90e8\u5206\u4eba\u7fa4\u53ef\u80fd\u51fa\u73b0<strong>LDL\uff08\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff09\u5347\u9ad8<\/strong>\uff0c\u5f71\u54cd\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/li>\n\n\n\n<li>\u89e3\u51b3\u65b9\u6848\uff1a\u591a\u6444\u5165\u5355\u4e0d\u9971\u548c\u8102\u80aa\uff08\u5982\u6a44\u6984\u6cb9\u3001\u575a\u679c\uff09\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>6. \u9002\u5408\u4e0e\u4e0d\u9002\u5408\u751f\u916e\u996e\u98df\u7684\u4eba\u7fa4<\/strong><\/h5>\n\n\n\n<p>\u2705 <strong>\u9002\u5408\u751f\u916e\u996e\u98df\u7684\u4eba<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9700\u8981\u51cf\u80a5\u3001\u6539\u5584\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u3001\u60a3\u67092\u578b\u7cd6\u5c3f\u75c5\u6216\u4ee3\u8c22\u7efc\u5408\u75c7\u7684\u4eba<\/li>\n\n\n\n<li>\u766b\u75eb\u60a3\u8005\uff08\u7ecf\u533b\u751f\u5efa\u8bae\uff09<\/li>\n\n\n\n<li>\u8fd0\u52a8\u5458\uff08\u5c24\u5176\u662f\u8010\u529b\u8fd0\u52a8\u5458\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u274c <strong>\u4e0d\u9002\u5408\u751f\u916e\u996e\u98df\u7684\u4eba<\/strong>\uff1a<\/p>\n\n\n\n<p>\u274c <strong>\u4e0d\u9002\u5408\u751f\u916e\u996e\u98df\u7684\u4eba<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5b55\u5987\u3001\u54fa\u4e73\u671f\u5973\u6027<\/strong><\/li>\n\n\n\n<li><strong>\u6162\u6027\u809d\u80be\u75c5\u60a3\u8005<\/strong><\/li>\n\n\n\n<li><strong>\u80c6\u56ca\u75be\u75c5\u60a3\u8005<\/strong><\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>7. \u603b\u7ed3<\/strong><\/h5>\n\n\n\n<p>\u751f\u916e\u996e\u98df\u662f\u4e00\u79cd\u901a\u8fc7\u8c03\u63a7\u4ee3\u8c22\u6a21\u5f0f\u3001\u51cf\u5c11\u78b3\u6c34\u5316\u5408\u7269\u6444\u5165\u3001\u63d0\u9ad8\u8102\u80aa\u4ee3\u8c22\u7684\u996e\u98df\u65b9\u5f0f\u3002\u867d\u7136\u5177\u6709\u4e00\u5b9a\u7684\u5065\u5eb7\u76ca\u5904\uff0c\u4f46\u4e5f\u5b58\u5728\u98ce\u9669\uff0c\u5efa\u8bae\u5408\u7406\u89c4\u5212\u996e\u98df\uff0c\u5e76\u5728\u9700\u8981\u65f6\u5bfb\u6c42\u4e13\u4e1a\u533b\u751f\u6216\u8425\u517b\u5e08\u7684\u6307\u5bfc\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u751f\u916e\u996e\u98df\uff08Ketogenic Diet\uff0c\u7b80\u79f0Keto Diet\uff09\u662f\u4e00\u79cd\u4ee5\u9ad8\u8102\u80aa\u3001\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u3001\u9002\u91cf\u86cb\u767d\u8d28\u4e3a\u6838\u5fc3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2,36],"tags":[99,45],"class_list":["post-5807","post","type-post","status-publish","format-standard","hentry","category-2","category-36","tag-health","tag-medicine"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"NullThought","author_link":"https:\/\/nullthought.net\/?author=1"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/nullthought.net\/?cat=2\" rel=\"category\">\u6742\u8c08<\/a> <a href=\"https:\/\/nullthought.net\/?cat=36\" rel=\"category\">\u79d1\u5b66<\/a>","rttpg_excerpt":"\u751f\u916e\u996e\u98df\uff08Ketogenic Diet\uff0c\u7b80\u79f0Keto Diet\uff09\u662f\u4e00\u79cd\u4ee5\u9ad8\u8102\u80aa\u3001\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u3001\u9002\u91cf\u86cb\u767d\u8d28\u4e3a\u6838\u5fc3&hellip;","_links":{"self":[{"href":"https:\/\/nullthought.net\/index.php?rest_route=\/wp\/v2\/posts\/5807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nullthought.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nullthought.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nullthought.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nullthought.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5807"}],"version-history":[{"count":2,"href":"https:\/\/nullthought.net\/index.php?rest_route=\/wp\/v2\/posts\/5807\/revisions"}],"predecessor-version":[{"id":5810,"href":"https:\/\/nullthought.net\/index.php?rest_route=\/wp\/v2\/posts\/5807\/revisions\/5810"}],"wp:attachment":[{"href":"https:\/\/nullthought.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nullthought.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nullthought.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}